recover like a pro
You don’t need to be injured to experience the benefits of physical therapy. Our mobility and recovery sessions are designed to help you recover from the aches and pains of training and competition.
These sessions combine manual therapy with innovative exercise progressions to improve your range of motion, reduce soreness, and get you feeling ready for your next practice or game.
Whatever activity fuels your lifestyle, recovery sessions help you stay on top of your game.
Your schedule is demanding. Games, practices, practices after practice. It takes a toll on your body after a while. You aren’t injured, but you can’t seem to break the pattern of soreness. This is the perfect fit for you!
You work a 9-5 job, but then you hit the field for sports. Your knees ache, your hips feel tight, and you start to feel older than you should. Let us help you regain your mobility and show you how to turn back the clock.
We understand how intense your training is, and let’s be honest... mobility work isn’t always at the top of your mind. Let us help fill that gap for you!
You don’t need to be a competitor or world-class athlete to benefit from mobility and recovery. This is especially helpful if you’re just starting your journey to get back in shape and are dealing with excessive soreness!
Here’s what you can expect your mobility and recovery program to look like when you work with us.
We move and perform as a whole unit, both in sports and in daily life. We make sure every joint is moving well, so you can perform at your best!
Manual therapy makes up a large part of treatment to help reduce aches and pains and increase range of motion. Treatment may include muscle massage, muscle stretching, joint mobilization, manipulation, or active myofascial release depending on your plan.
Cupping and Instrument Assisted Soft Tissue Mobilizations (IASTM) are two effective alternatives to manual therapy that we use during recovery & mobility sessions. Cupping and IASTM can help reduce pain, improve mobility, and prepare the muscles for strength training.
No two people have the same levels of strength or mobility. That’s why we tailor functional movements with strategic regressions and progressions. After all, there’s no benefit in doing a movement if it can’t be performed properly! We ensure you’re set up for success and continually moving in the right direction.
Recovery doesn’t stop when you leave the clinic! You’ll receive a BONUS home program to help maintain your newfound mobility. Designed to support your recovery, this program ensures you continue progressing, even between in-person sessions.
