Request Appointment

Performance Training

Your best season starts here. Our sports performance programs help athletes move better, get stronger, and perform at their highest level, all under the guidance of Doctors of Physical Therapy. Maximize your performance and most importantly, stay in the game.

Explore Training Options Get Started
Athlete performing a split-stance cable chop during sports performance training at Souva PT & Performance in Shelby Township, MI

Why Choose Us

Performing better and staying pain-free starts with the right strength training. Here's what sets our programs apart.

  • Built by Doctors of Physical Therapy

    We're Doctors of Physical Therapy and strength and conditioning coaches, with expertise in both rehabilitation and performance.

  • The Focus Is on You

    1-on-1 or semi-private coaching. You never battle for our attention. Need a technique fix or feel pain during a movement? We're right there with you.

  • Programs Built for Longevity

    Above all else, offseason and in-season training should keep you healthy. Put longevity first and the performance gains come easier.

  • Return-to-Sport Specialists

    We bridge the gap between rehab and high-performance training so you get back in the game.

High school athlete performing a loaded split squat during sports performance training at Souva PT & Performance

HOW IT WORKS

In sports, you run different strategies to reach the ultimate goal: winning the game. We do the same with performance training, so you can maximize your strength, power, speed, and durability.

Souva PT athlete locked in one-on-one coverage on the football field
1 on 1Man-to-Man

M2M

One coach. One athlete.

A one-on-one performance training experience, built specifically around your needs. Strength and conditioning meets sports rehab to make your next season your best one yet.

Built for athletes who want or need one-on-one attention, and athletes earlier in the rehab and return-to-play process.

M2M PricingFull coverage, every rep.

Pay As You Go

$160/ session

No commitment. Pay session by session.

Save $20

Committed Plan

$140/ session

Commit to a plan and lock in $140 per session. Same rate whether you train 1 day a week or 3.

Start M2M
Souva PT athlete covering his zone against two receivers
2–3 on 1Zone Program

Zone

Train alongside other driven athletes.

Our performance training option for athletes who want the same high-level sports rehab and training experience, without needing as much one-on-one attention. Every program is still personalized and built to get results that turn heads.

Built for athletes later in the rehab and return-to-play process, athletes who don't need as much one-on-one attention, and athletes who want to train with us at a more cost-effective price.

Pay As You Go

$100/ session

No commitment. Pay session by session.

Save 30%

Performance Package

$70/ session

Commit to a performance package and lock in $70 per session.

Learn More

Not an athlete? Train like one

M2M and Zone aren't just for athletes. If you want to get in better shape and feel good doing it, we got you. Same Doctor of Physical Therapy coaching. Same personalized programming. Built around your life instead of a season.

Start Training

Not sure which strategy is best for you?

Call or text to schedule a free 15-minute phone consultation. We'll talk through your situation and tell you which play to run.

Call (586) 800-4364 Text Us

the performance blueprint

1.  INITIAL EVALUATION

We start with a comprehensive assessment including movement quality, strength, power, and sport-specific demands.

2. CUSTOM TRAINING PROGRAM

Your performance training plan is customized based on your goals, sport, injury history, and current performance level. You have access to your “homework” through our mobile app.

3. SUPERVISED TRAINING SESSIONS

All sessions are coached by a Doctor of Physical Therapy and Strength & Conditioning Coach ensure proper technique, progressive overload, and safe execution.

4. MEASURING PROGRESS FOR SUCCESS

We continuously monitor performance metrics and adjust programming to keep you progressing to the next level.

Sports Performance Training Shelby Township
Request Appointment

Frequently Asked Questions

Do I need a referral to start physical therapy?+
In most cases, no. You can request an appointment directly. Some insurance plans may require a referral before benefits apply, and our team will help you understand what is needed before your first visit.
What insurance and payment options do you offer?+
We work with select insurance plans, including Blue Cross Blue Shield Michigan PPO, and also offer self-pay options. HSA and FSA cards are accepted. Because benefits vary, contact us and we'll help you understand your options before scheduling.
What makes PT with you different from traditional physical therapy?+
Every session is one-on-one with a Doctor of Physical Therapy with no aides or generic exercise sheet. We combine hands-on care, objective strength and movement testing, and sport-specific training inside an 11,000-square-foot performance gym so you can return stronger than ever.
What happens during my first appointment?+
Your first visit is a one-on-one evaluation with a Doctor of Physical Therapy. We'll discuss your injury, training history, and goals; assess mobility, strength, movement, and sport demands; and map out a clear plan. You'll leave knowing what we found, what comes next, and what you can begin doing immediately.
Do you only treat competitive athletes?+
No. We work with competitive athletes, active adults, lifters, runners, and anyone motivated to move and perform better. You do not need to compete at an elite level to receive an elite standard of care. Your program is built around the demands of your life, training, and goals.
How long are sessions, and how many visits will I need?+
Sessions are 60 minutes of one-on-one care. Your visit frequency and total plan depend on the injury, your starting point, and your goals. Many non-surgical sports injuries improve within 10–15 visits, while post-operative and return-to-sport plans may continue for 6–12 months. We'll give you a personalized roadmap during your evaluation and adjust it using objective progress testing.
Will I receive a home exercise program through the Souva PT & Performance app?+
Yes. Your personalized home program will be delivered through the Souva PT & Performance app, where you can view exercise videos, follow your plan, and keep everything organized between visits. We'll update the program as you progress so it continues to match your recovery and performance goals.