performance training
Our performance programs help athletes move better, get stronger, and perform at their highest level, all under the guidance of Doctors of Physical Therapy. Let’s maximize performance without breaking down your body.
WHY CHOOSE US
Performing better and staying pain-free starts with the right strength training. Here’s what makes our injury prevention programs stand out from the rest.
BUILT BY DOCTORS OF PHYSICAL THERAPY: We are both Doctors of Physical Therapy and Strength and Conditioning coaches who share expertise in both rehabilitation and performance
THE FOCUS IS ON YOU: 1-on-1 or semi-private coaching. You never have to battle for our attention. If you need correction on technique or have pain during a movement, we are right there with you.
PROGRAMS DESIGNED FOR LONGEVITY: Above all else, the goal of offseason and in-season performance training should be injury prevention. When you focus on longevity first, the performance improvements always come easier.
RETURN TO SPORT SPECIALISTS: We bridge the gap between rehab and high-performance training and prepare you to get back in the game.
the performance blueprint
1. PERFORMANCE ASSESSMENT
We start with a comprehensive assessment including movement quality, strength, power, and sport-specific demands.
2. CUSTOM TRAINING PROGRAM
Your performance training plan is customized based on your goals, sport, injury history, and current performance level. You have access to your “homework” through our mobile app.
3. SUPERVISED TRAINING SESSIONS
All sessions are coached by a Doctor of Physical Therapy and Strength & Conditioning Coach ensure proper technique, progressive overload, and safe execution.
4. MEASURING PROGRESS FOR SUCCESS
We continuously monitor performance metrics and adjust programming to keep you progressing to the next level.
I’m Jake Souva, and I’d love to help you write your rehab success story.
My experience as both a patient and a physical therapist shaped the business I wanted to create: an environment where you feel heard and are pushed to achieve greatness.
The best part of what I do is helping people like you see what’s truly possible through a personalized plan and relentless teamwork to get you back to your strongest self.
frequently asked questions
Our priority is to deliver 1 on 1 care that exceeds your expectations.
We are in network with the following insurances
- Blue Cross Blue Shield PPO
- Medicare
- Medicare Plus Blue
If you have an insurance we are out of network with, we will work with you to create an out of network plan that gets you back to 100% and fits your financial circumstances.
Check out this video HERE to learn more about why we are mostly out of network.
Yes! We accept HSA/FSA cards as payment for services.
Your physical therapy sessions are one-on-one, 60 minutes with a Doctor of Physical Therapy.
Your first visit is a full-body, 1 on 1 assessment. No guessing, just measurable results. We evaluate strength, mobility, movement patterns, and function from head to toe to pinpoint the root of your pain or performance limits. From this objective testing, we build a clear, data-driven plan to get you moving and training at your best, pain-free.
Yes! Every patient gets lifetime access to their custom home program inside the Souva PT mobile app.
Each program has video exercise demonstrations and custom exercise parameters to perfectly fit your needs.
Have a question when you're doing your program? You can message your physical therapist right inside the app.
In most cases, you do not need a physician’s referral to start physical therapy.
You can schedule directly with us and begin your evaluation right away.
Blue Cross Blue Shield insurance does requires a referral, so you will need a script prior to your first session for us to bill insurance.
We’ll guide you through the process to make it simple.
Because we are able to spend more one on one time with you than most clinics, we typically do not need as many sessions to achieve the BEST results.
On average, patient's are able to achieve the outcome they want in 10-15 visits
We are located inside Umbra Strength in Shelby Township, Michigan.
Address is 51220 Van Dyke Avenue, Shelby Township MI 48316