Talking all things sports physical therapy and sports performance to help you stay in the game and crushing the competition.
Dr. Ben Mayo is an orthopedic surgeon specializing in sports medicine, currently practicing at Synergy Orthopedics with clinic locations in Livonia, Sterling Heights, and Troy,
As a patient, I’m sure it seems confusing out there. When you look up “physical therapy near me,” hundreds of clinics pop up. One thing
2 Ways Physical Therapy Can Help Prevent Injuries One of our goals is to help people see that physical therapy is about more than just
3 REASONS WHY YOUR KNEE STILL FEELS WEAK AFTER ACL PHYSICAL THERAPY When it comes to who gets left behind the most by traditional physical
THIS Should Be the main Goal of Your Offseason Training Program Whether your sport is built on strength, speed, power (or all three) a well-designed
5 essential tips to strength training through back pain While every treatment plan is customized to align with your specific goals, these five elements are
What to expect during acl recovery Recovery from ACL rupture is no small feat. The ACL recovery timeline for most athletes sits around 9–12 months, and
