Recovery and mobility
recover like the pros
what are recovery sessions
A recovery session is our way of providing expert level physical therapy services to athletes who need help battling through the aches and pains of heavy training and sport. You don’t need to be injured to benefit from our recovery methods.
BUILT BY DOCTORS OF PHYSICAL THERAPY: As Doctors of Physical Therapy, our recovery sessions are designed to help you prevent injury and unlock new levels of performance by improving your joint mobility, reducing muscle tightness, improving core and stabilizer muscle strength.
MANUAL THERAPY: Recovery sessions include hands on manual therapy with a doctor of physical therapy. Our muscle stretching and active massage methods will help relieve muscle soreness and tightness.
TARGETED MOBILITY EXERCISES: The key to maintaining mobility is becoming strong throughout the range of motion. Our recovery sessions include custom programs with exercises for you to perform between recovery sessions to ensure you maintain the gains we make during the session.
WHO IS THIS FOR: Whether you’re a competitive or recreational athlete, Powerlifter, Bodybuilder, Crossfiter, or Runner, we will tailor your recovery session to fit your needs and ensure you are ready for the demands of your sport.
Recover like the pros
It’s our mission to help you recover like the pros so you stay performing at your best.
I’m Jake Souva, and I’d love to help you write your rehab success story.
My experience as both a patient and a physical therapist shaped the business I wanted to create: an environment where you feel heard and are pushed to achieve greatness.
The best part of what I do is helping people like you see what’s truly possible through a personalized plan and relentless teamwork to get you back to your strongest self.