SPORTS PHYSICAL THERAPY
Experience sports rehab the way athlete’s deserve. Beyond helping you recover from injury, we’ll challenge you to rebuild strength, restore confidence, and unlock your highest level of performance.
your comeback starts here
You didn’t spend years in the gym, on the field, or chasing your goals just to end up on the sidelines.
When injury strikes, it affects more than your body. It disrupts your routine, challenges your confidence, and threatens the activities that make you who you are.
The fear of losing what you love can feel heavier than the injury itself.
That’s why you deserve more than a generic rehab program. You deserve a plan that protects everything you’ve worked for and guides you back to full strength.
At Souva PT & Performance, rehab doesn’t mean giving up your sport. It means learning how to move smarter, rebuilding confidence and resilience, and eliminating the fear of re-injury.
Because the goal isn’t just to get you out of pain.
The goal is to help you recover, rebuild, and return stronger than you were before the injury.
the comeback playbook
Your physical therapy sessions are 60 minutes of 1 on 1 care. No techs or aides, just undivided attention from a Doctor of Physical Therapy. Your PT will use a blend of hands on manual therapy and exercises methods to help build your perfect session.
Each session will build on the last, and we regress/progress your program as necessary to ensure you are on the path to success.
We believe the fastest path to results is a fully customized rehab plan because no two athletes are the same.
You’ll get access to the Souva PT & Performance app, where your personalized sports physical therapy program lives. You’ll have lifetime access to the plan we build specifically for you.
Every detail is laid out clearly. No guesswork, no confusion.
What you do outside of sessions is what makes the biggest difference, and we make sure you’re set up to win.
When you feel heard, you’re more likely to succeed. That’s why communication is a core part of our sports physical therapy process.
You’ll have direct access to your physical therapist through the Souva PT & Performance mobile app.
Questions about your program or progress? Send a message and your PT will respond within 24 hours, so you can stay on track without waiting for your next session.
This is the main reason you should choose a clinic that specializes in sports physical therapy. We love seeing you get back to excelling at the things you love to do most and will do whatever it takes to help you get there.
Here are a few examples of recent patient triumphs:
- Female powerlifter taking 1st place with a pain free hip
- High school basketball player not letting an ACL tear keep him from becoming captain
- Recreational lifter benching 300 pounds without shoulder pain
- Receiving D1 football scholarship offers following years of nagging hamstring injuries
- 50 pound squat PR for a recreational lifter who battled knee pain for years
- Returning to Pro Soccer after a Hamstring injury
- Deadlifting 500 pounds after a back injury
- And many more!
Are you ready to become the next success story?
Common Injuries We treat
ACL injuries are our sports physical therapy speciality. Our ACL rehab philosophy is built around data driven solutions.
We will never let guesswork decide when you are ready to progress and ultimately return to sport. Whether you start with us on day 1 post op, or hop on board for the last 3 months of return to sport training, we will help you become as strong and confident as ever!
These are some of the most common reasons we see patients battle knee pain.
- meniscus tear
- knee osteoarthritis
- patellar tendonitis
- jumper’s knee
- quad tendonitis
- patellar osteoarthritis
- MCL/PCL/LCL Tears
- MPFL Tear
- Post op knee replacement (TKA)
- hamstring strain
- other muscle injuries
Whether it's post op or conservative care, these hip injuries are the most common we treat.
- Labral Tear
- Hip Impingement
- Groin Strain
- Muscle Injuries
- Hip Fractures
- Hip Replacement (THA)
- Muscle imbalances
Shoulder injuries are one of the most common injuries we treat. We specialize in pre-operative, post-operative and non-operative management:
- Rotator Cuff Tear
- Shoulder Impingement
- rotator cuff weakness
- shoulder instability
- bankhart repair
- shoulder replacement (TSA)
- shoulder fractures
Working with athletes, we see ankle injuries often. These are the injuries that we treat the most.
- Ankle Sprain
- Ankle Fracture
- Shin Splints
- Achilles tendon Rupture
- Achilles Tendonitis
- foot fractures
These are the most common neck injuries we treat:
- Radiculopathy
- radiculitis
- tension headache
- cervical osteoarthritis
- cervical fracture
- myelopathy
Low back injuries do not need to end your days of being active. We treat these injuries on a weekly basis:
- Bulging Disc
- Herniated Disc
- Stress Fractures
- Spinal Stenosis
- muscle strain
- lumbar osteoarthritis
- Spinal Fusion
- Laminectomy
Built for You
Our clinic is built for athletes who refuse to let injury stand in the way of their goals. Whether your sport is competitive or recreational, our goal is to help you return to the activities you love stronger, more resilient, and more confident than before. We’re here to guide you through every step of the process and show you what’s possible with a personalized plan and consistent effort.
frequently asked questions
Our priority is to deliver premium 1 on 1 care that exceeds the expectations set by traditional physical therapy.
Because of that, we are only in network with Blue Cross Blue Shield Michigan PPO, Medicare, and Medicare plus Blue
With deductibles, copays and coinsurances on the rise, working with us out of network is often times comparable to working with an in-network practice. Contact us and we will discuss the costs of therapy with us to plan our best route forward.
YES! We are able to accept HSA/FSA cards as payment.
60 minutes of 1 on 1 treatment with a Doctor of Physical Therapy. No aides, techs, or fluff time. We value and respect the time you dedicate to spend with us.
Your first visit is a full-body, 1 on 1 assessment. No guessing, just measurable results. We evaluate strength, mobility, movement patterns, and function from head to toe to pinpoint the root of your pain or performance limits. From this objective testing, we build a clear, data-driven plan to get you moving and training at your best, pain-free.
Every patient receives lifetime access to their custom home program inside the Souva PT mobile app.
Each program has video exercise demonstrations and custom exercise parameters to perfectly fit your needs.
Have a question when you're doing your program? You can message your physical therapist right inside the app.
In most cases, you do not need a physician’s referral to start physical therapy.
You can schedule directly with us and begin your evaluation right away.
Most Blue Cross Blue Shield and Medicare insurance plans do require a referral, so you will need a script prior to your first session for us to bill your insurance.
We’ll guide you through the process to make it simple.
The number of visits depends on the type of injury and complexity of your case.
At your evaluation your PT will recommend a plan of care to achieve optimal results. Every individual case is different and not every patient requires the same number of visits.
Most non-surgical sports injuries can be resolved in 10–15 sessions. Post-operative rehab, which can take 6–12 months, typically requires a longer plan. We’ll work with you to create a personalized program that fits your goals and your lifestyle.
Our clinic is located inside Umbra Strength, a state of the art gym in Shelby Township, MI.
Our address is 51220 Van Dyke Avenue, Shelby Township MI 48316
We believe in straightforward pricing for healthcare. For out of network patients, we offer discounts if you choose to commit to a plan of care with us. We offer a 20% discount per session for paid in full plans, and 10% discount for partial pre-payments. Our session by session follow up price is $160