performance training
Our performance programs help athletes move better, get stronger, and perform at their highest level, all under the guidance of Doctors of Physical Therapy. Let’s maximize performance without breaking down your body.
WHY CHOOSE US
Performing better and staying pain-free starts with the right strength training. Here’s what makes our injury prevention programs stand out from the rest.
BUILT BY DOCTORS OF PHYSICAL THERAPY: We are both Doctors of Physical Therapy and Strength and Conditioning coaches who share expertise in both rehabilitation and performance
THE FOCUS IS ON YOU: 1-on-1 or semi-private coaching. You never have to battle for our attention. If you need correction on technique or have pain during a movement, we are right there with you.
PROGRAMS DESIGNED FOR LONGEVITY: Above all else, the goal of offseason and in-season performance training should be injury prevention. When you focus on longevity first, the performance improvements always come easier.
RETURN TO SPORT SPECIALISTS: We bridge the gap between rehab and high-performance training and prepare you to get back in the game.
the performance blueprint
1. INITIAL EVALUATION
We start with a comprehensive assessment including movement quality, strength, power, and sport-specific demands.
2. CUSTOM TRAINING PROGRAM
Your performance training plan is customized based on your goals, sport, injury history, and current performance level. You have access to your “homework” through our mobile app.
3. SUPERVISED TRAINING SESSIONS
All sessions are coached by a Doctor of Physical Therapy and Strength & Conditioning Coach ensure proper technique, progressive overload, and safe execution.
4. MEASURING PROGRESS FOR SUCCESS
We continuously monitor performance metrics and adjust programming to keep you progressing to the next level.
frequently asked questions
Our priority is to deliver premium 1 on 1 care that exceeds the expectations set by traditional physical therapy.
Because of that, we are only in network with Blue Cross Blue Shield Michigan PPO, Medicare, and Medicare plus Blue
With deductibles, copays and coinsurances on the rise, working with us out of network is often times comparable to working with an in-network practice. Contact us and we will discuss the costs of therapy with us to plan our best route forward.
YES! We are able to accept HSA/FSA cards as payment.
60 minutes of 1 on 1 treatment with a Doctor of Physical Therapy. No aides, techs, or fluff time. We value and respect the time you dedicate to spend with us.
Your first visit is a full-body, 1 on 1 assessment. No guessing, just measurable results. We evaluate strength, mobility, movement patterns, and function from head to toe to pinpoint the root of your pain or performance limits. From this objective testing, we build a clear, data-driven plan to get you moving and training at your best, pain-free.
Every patient receives lifetime access to their custom home program inside the Souva PT mobile app.
Each program has video exercise demonstrations and custom exercise parameters to perfectly fit your needs.
Have a question when you're doing your program? You can message your physical therapist right inside the app.
In most cases, you do not need a physician’s referral to start physical therapy.
You can schedule directly with us and begin your evaluation right away.
Most Blue Cross Blue Shield and Medicare insurance plans do require a referral, so you will need a script prior to your first session for us to bill your insurance.
We’ll guide you through the process to make it simple.
The number of visits depends on the type of injury and complexity of your case.
At your evaluation your PT will recommend a plan of care to achieve optimal results. Every individual case is different and not every patient requires the same number of visits.
Most non-surgical sports injuries can be resolved in 10–15 sessions. Post-operative rehab, which can take 6–12 months, typically requires a longer plan. We’ll work with you to create a personalized program that fits your goals and your lifestyle.
Our clinic is located inside Umbra Strength, a state of the art gym in Shelby Township, MI.
Our address is 51220 Van Dyke Avenue, Shelby Township MI 48316
We believe in straightforward pricing for healthcare. For out of network patients, we offer discounts if you choose to commit to a plan of care with us. We offer a 20% discount per session for paid in full plans, and 10% discount for partial pre-payments. Our session by session follow up price is $160