injury prevention training
Your Strongest Season Begins Here
Why choose us
Performing better and staying pain-free starts with the right strength training. Here’s what makes our injury prevention programs stand out from the rest.
BUILT BY DOCTORS OF PHYSICAL THERAPY: We are both Doctors of Physical Therapy AND Strength and Conditioning coaches who share expertise in both rehabilitation and performance
THE FOCUS IS ON YOU: 1-on-1 or small group coaching. You never have to battle for our attention. If you need correction on technique or have pain during a movement, we are right there with you.
PROGRAMS DESIGNED FOR LONGEVITY: Above all else, the goal of offseason and in-season performance training should be injury prevention. When you focus on longevity first, the performance improvements always come easier.
RETURN TO SPORT SPECIALISTS: We bridge the gap between rehab and high-performance training and prepare you to get back in the game.
our injury prevention blueprint
1. PERFORMANCE ASSESSMENT
We start with a comprehensive assessment including movement quality, strength, power, and sport-specific demands.
2. CUSTOM TRAINING PROGRAM
Your performance training plan is customized based on your goals, sport, injury history, and current performance level. You have access to your “homework” through the Souva PT and Performance mobile app.
3. SUPERVISED TRAINING SESSIONS
All sessions are coached 1 on 1 to ensure proper technique, progressive overload, and safe execution.
4. MEASURING PROGRESS FOR SUCCESS
We continuously monitor performance metrics and adjust programming to keep you progressing to the next level.
your strongest season starts here
We would love to help you move better, feel stronger, and stay pain-free while working toward your goals.
Come train with us at our Shelby Township, MI location.
I’m Jake Souva, and I’d love to help you write your rehab success story.
My experience as both a patient and a physical therapist shaped the business I wanted to create: an environment where you feel heard and are pushed to achieve greatness.
The best part of what I do is helping people like you see what’s truly possible through a personalized plan and relentless teamwork to get you back to your strongest self.