Shelby Township, Michigan
Pain when you squat, run, sit or get out of the car is a signal, not something to push through. We find what is driving it, calm it down and build the strength that keeps it from coming back.
The labrum is the ring of cartilage that lines the rim of your hip socket and helps hold the ball of the thigh bone in place. It can tear from repeated twisting and pivoting or from a hip shape problem like FAI, causing deep groin pain, clicking, locking or a catching feeling.
Extra bone on the ball or the rim of the hip socket makes the joint pinch when you bend, squat or rotate. It usually shows up as groin or front-of-hip pain with deep squats, long periods of sitting and sprinting, and over time it can damage the labrum and cartilage.
The cartilage that cushions the hip joint gradually wears down. Expect pain in the groin, thigh or buttock, stiffness after sitting or first thing in the morning, and trouble putting on shoes or getting in and out of the car.
Pain on the outside of the hip, where the glute tendons attach and a fluid-filled cushion called the bursa sits. It usually aches when you lie on that side, climb stairs, stand on one leg or walk for a while.
A pull or tear in the muscles at the front of the hip that lift your thigh. Common with sprinting, kicking and quick changes of direction, it causes sharp pain at the front of the hip and weakness when you raise your knee.
A strain of the adductor muscles along the inside of the thigh, usually from a hard push-off, sudden change of direction or kicking. It brings pain and tenderness in the groin and pain when you squeeze your legs together.
Irritation of the hamstring tendon where it attaches at your sit bone. Common in runners and lifters, it shows up as deep buttock pain with sitting, running uphill and bending forward.
A snap or pop as a tendon slides over a bony point of the hip when you walk, run, get up from a chair or swing your leg. It's often painless at first, but it can turn painful once the area gets irritated.
A total hip replacement swaps a joint worn down by arthritis for an implant. Rehab starts right away to restore your motion, rebuild hip and leg strength, and get you walking, handling stairs and back to what you enjoy.
Rehab after surgery to repair a torn labrum or trim the extra bone from FAI. We protect the repair early, then rebuild hip mobility, strength and control step by step until you're back to running, cutting and lifting.
How we treat it
A high schooler chasing a D1 scholarship. A parent who wants to run with their kid again. Regardless of your goal, you need to be performing at your best. We keep the same standard of treatment regardless of your level of activity. Work with our team: 1 on 1 capacity with your Doctor of Physical Therapy, every single visit.
Where physical therapy meets performance. We keep building until you're stronger than you were before the injury, not just back to where you started.
We use strength and power testing to drive your plan of care. See your progress with trackable data with our OVR force plate and VALD technology.
Signing day, a new weight lifting PR or running around in the yard with your children. Your plan is built to get you back to what you love, stronger than ever before.
Book your evaluation. Let's get to the root of the problem and create the game plan to get you back in the game.
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